Features
Features
Tools grounded in research. Built around your patterns, not a generic library.
AI-powered mood tracking
Check in daily with a one-to-ten mood score and a short prompt. Over time, the AI identifies your personal patterns: what triggers stress, what restores you, and what correlates with your best days. This is not generic advice. It is specific to your data.
Guided meditation and breathwork
A structured library of sessions from five to thirty minutes, covering stress relief, sleep, focus, and anxiety. Breathwork sequences are selected based on your current mood check-in, not a random recommendation engine.
Journaling with reflection prompts
Open-ended journaling with optional CBT-informed prompts. Write freely or follow a structured prompt based on what your mood data surfaces. Your entries are private and never used to train any model without your explicit opt-in.
On-demand coaching (Pro)
Book a thirty-minute video session with a certified wellness coach. No waitlists, no referral required. Available when you need support, not on a fixed weekly schedule. Coaches are trained in cognitive behavioral coaching, breathwork, and stress physiology.
Progress tracking
A personal dashboard showing your mood trend over time, your practice streak, and the patterns the AI has identified. Concrete, visual evidence that the work is working.
See the features in action.
EvenKeel is in beta. Join the waitlist and we'll invite you when your spot is ready.
Request early access